07905425251 Personal Trainer Bournemouth and Christchurch
Let's work out together!
Bournemouth, Christchurch, Highcliffe, New Milton.
07905425251 Personal Trainer Bournemouth and Christchurch
Let's work out together!
Bournemouth, Christchurch, Highcliffe, New Milton.
I have been in the fitness trade for over 30 years, working in sport centres, gym instruction and teaching fitness classes from beginners to advanced levels. I have worked in schools as a Physical Education Co-ordinator and Sports link teacher in London and Bournemouth. I have now decided to concentrate on the Personal Fitness and Training of individuals and small groups as I believe that careful consultation, assessment and planning will lead to the success and fulfilment of personal goals. At present I am working with the Phase 4 team at the Bournemouth Heart Club, concentrating on those who have completed the NHS phase 3 rehabilitation program.P
With years of success and experience as a personal trainer, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my Clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is through personal training to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Products & Services
Weight Training
Fitness Programmes
Personal Trainer 1-1 sessions
Group Sessions
Funcional training
Cardiac rehabilitation Phase 4
Body Building
Body Toning
Boxing Pad Work
Tennis Coaching
Cardio Tennis
Business overview Health, Fitness, Core Strength, Balance, Weight Loss, Cardiac Rehabilitation and Well being! Claim your free consultation now by contacting Sylvan on 07905425251 . Block Bookings at discounted rates! Programmes devised for all age groups, 18s to 40s, 40s to 60s, Special programmes devised for over 60s and those recovering from Heart operations. Sport specific programmes devised. Try a free taster session at home where I will assess your current level of fitness. I will ask you some questions regarding your lifestyle and personal goals. Whether it be weight loss, flexibility, muscle tone or well being, I will be able to help. From this point I will start to build you a personalised fitness programme, short and long term, that will be differentiated to your personal needs. Learn how a healthy diet with regular set exercises and rest will enable you to meet your goals. Why not split the cost of a session with a friend with similar goals? One on one personal training Group Training up to 3 people ( preferably with similar goals) Nutrition and well being advice. TRX Suspension, body weight training. Gym based Boxing (Pad work only) combined with a variety of exercises. Circuit Training. Text. 07905425251
Sign up for weight loss, improvement in fitness or Heart Rehabilitation through personal training.
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