Who I am

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Personal Trainer who cares !

Sylvan Naidoo, Personal Trainer BEd Hons, BACPR Level 4 Clinical Exercise Specialist.

I have been in the fitness trade for over 30 years, working in sport centres, gym instruction and teaching fitness classes from beginners to advanced levels. I have worked in schools as a Physical Education Co-ordinator and Sports link teacher in London and Bournemouth. I have now decided to concentrate on the Personal Fitness and Training of individuals and small groups as I believe that careful consultation, assessment and planning will lead to the success and fulfilment of personal goals. At present I am working with the Phase 4 team at the Bournemouth Heart Club, concentrating on those who have completed the NHS phase 3 rehabilitation program.P

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Knowledgeable Training Expertise

With years of success and experience as a personal trainer, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my Clients. I will work with you to keep you on track and motivated to reach your goals. 
 

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Your Success is Our Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is through personal training to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

About ME

My Qualifications

  • Fully Qualified Primary School Teacher BEd Hons, Physical Education
  • Fully Qualified Personal Trainer REPs Level 4, BACPR Clinical Exercise Specialist, cardiac rehab phase 4
  • GP Referral
  • Advanced Personal Training Diploma
  • CYQ Level 2 Certificate in Fitness Instructing
  • CYQ Level 3 Certificate in Personal Training
  • The Training Room Certificate in Studio Cycling (Spinning)
  • The Training Room Certificate in Circuit Training
  • The Training Room Certificate in Sports Nutrition
  • The Training Room Certificate in Gym Based Boxing.
  • The Training Room Certificate in TRX Suspension training.
  • Sports orientated Fitness and weight training (Life member of the 'British Amateur Weight Lifting Association')
  • Lawn Tennis Association Level 4 Tennis Coach.

Business and services



Products & Services

Weight  Training

Fitness  Programmes

Personal  Trainer 1-1  sessions

Group  Sessions

Funcional  training

Cardiac  rehabilitation Phase 4

Body  Building

Body  Toning

Boxing  Pad Work 

Tennis  Coaching

Cardio  Tennis

Business overview  Health, Fitness, Core Strength, Balance, Weight Loss,  Cardiac Rehabilitation and Well being!  Claim  your free consultation now by contacting Sylvan on 07905425251 . Block Bookings at discounted rates! Programmes  devised for all age groups, 18s to 40s, 40s to 60s, Special  programmes devised for over 60s and those recovering from Heart  operations. Sport  specific programmes devised. Try  a free taster session at home where I will assess your current level of fitness.  I will ask you some questions regarding your lifestyle and personal goals.  Whether it be weight loss, flexibility, muscle tone or well being, I will be able  to help. From this point I will start to build you a personalised fitness  programme, short and long term, that will be differentiated to your personal  needs. Learn  how a healthy diet with regular set exercises and rest will enable you to meet  your goals. Why  not split the cost of a session with a friend with similar goals? One  on one personal training Group  Training up to 3 people ( preferably with similar goals) Nutrition  and well being advice. TRX  Suspension, body weight training. Gym  based Boxing (Pad work only) combined with a variety of exercises. Circuit  Training. Text. 07905425251