Do I need to join a gym In Bournemouth?
No need to join a gym! As a Personal Trainer I can come to your house/ flat or a suitable place ( beach, park forest ) that you prefer.
Can you train me to improve in particular sports?
Yes! Through specific personal training program, I can devise sport oriented workouts to help in the improvement and development of the activity that you would like to specialise in.
Can you improve my everyday fitness?
Yes! The definition of fitness is to cope with everyday life! A lot of my personal training programs are based on functional training, that is working on more than one muscle group at a time, as well as cardio vascular work you will improve your all round fitness.