Frequently Asked Questions about Personal Training

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Customer Question #1

Do I need to join a gym In Bournemouth?

No need to join a gym! As a Personal Trainer I can come to your house/ flat or a suitable  place ( beach, park forest ) that you  prefer.

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Customer Question #2

Can you train me to improve in particular sports?

Yes!  Through specific personal training program, I can devise sport oriented workouts to help in the improvement and development of the activity that you would like to specialise in.

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Customer Question #3

Can you improve my everyday fitness?

Yes! The definition of fitness is to cope with everyday life! A lot of my personal training programs  are based on functional training, that is working on more than one muscle group at a time, as well as cardio vascular work you will improve your all round fitness.